A cozy wooden table with a vase of flowers, a mug with the words 'You belong here', an open journal with a gold pen, a stack of books about mental health and therapy, a small bowl with a ring, a lit candle, and a framed artwork with botanical designs.

Services

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Healing happens in relationship, reflection, connection, and community.

I offer a range of counseling, relational, educational, and consultation services rooted in a holistic, relational, and trauma-informed approach.

  • A person with long hair sitting on a bench, gazing at a sunset over rolling hills.

    Individual Counseling

  • Silhouette of hands forming a heart shape against the sunset over the ocean with clouds in the sky.

    Relational & Interpersonal Counseling

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  • Silhouettes of nine people standing outdoors during sunset, making peace signs with their hands.

    Group Counseling

  • A cozy home workspace with a stack of books, a notebook with a gold pen, a lit candle, a ceramic mug that says 'You belong here,' a vase of flowers, and a framed botanical print, all illuminated by warm ambient lighting.

    Consultation

Individual Counseling

Individual counseling offers dedicated space to slow down, reflect, and reconnect with yourself more fully. Together, we may work on anxiety, depression, mood concerns, trauma, grief, identity, life transitions, burnout, relationship patterns, self-esteem, emotional regulation, spirituality, or the many ways stress and pain can shape our lives.

Many people move through life carrying experiences they've had little space to fully process — stress and overwhelm that have accumulated quietly over time, grief without clear edges, anxiety that doesn't have an obvious source, or a persistent sense that something isn't right. Counseling offers space to better understand yourself and what you're carrying, to develop greater self-awareness, and to begin creating changes that feel sustainable.

Counseling looks different for each person, and what we focus on will depend on your goals, history, and what begins to emerge as we work together. I bring both warmth and clinical depth to this work, and I welcome clients from all backgrounds, identities, and starting points.

Sessions: 50–60 minutes | Rate: $175

Relational & Interpersonal Counseling

Relationships shape so much of who we are our sense of belonging, our emotional wellbeing, our patterns of connecting and protecting ourselves. While couples and family therapy are the most commonly recognized relational services, some of our most significant relationships don't fit those categories.

This service offers counseling for two or more participants attending together. Close friends, chosen family members, siblings, or other meaningful relational connections. It is designed for people who want to better understand the dynamics between them, navigate conflict or disconnection, strengthen communication, or work through a transition or rupture in a relationship that matters.

Friendships and chosen family can carry the same depth, complexity, and grief as any other significant relationship, and they deserve the same care. If you and someone important to you want support in working through something together, this may be the right fit.

Who this is for: Two or more participants attending together, including close friends, chosen family, siblings, collaborative partners, or other meaningful relational connections.

Sessions: 75–90 minutes | Rate: $200

Group Counseling

Various groups, workshops, and community-centered offerings are available periodically throughout the year in both virtual and in-person formats within the Triangle area of North Carolina.

Past offerings have included:

  • Grief-focused groups

  • Expressive arts groups

  • Nature-based and reflective spaces

  • Support groups for activists and helping professionals

  • Community processing and healing-centered spaces

Group offerings vary based on community need and availability. If you are interested in a particular type of group or topic, you are welcome to share your interest through the contact form. I consider community input and need when planning future offerings.

Rate: Variable, announced with each group

Consultation

I offer consultation services for mental health professionals, organizations, nonprofits, and others working in helping or community-serving fields.

With a PhD in Counseling and Counselor Education, over a decade of clinical experience, and an extensive background in counselor training and supervision, I bring both academic depth and practical expertise to consultation work.

Consultation may be relevant for:

  • Mental health clinicians seeking case consultation or professional development support

  • Organizations or nonprofits looking to develop mental health programming, training, or staff support

  • Agencies interested in consultation on trauma-informed, culturally responsive, or grief-sensitive practices

  • Educational or training programs seeking curriculum consultation or facilitation

Areas of clinical and educational expertise include: Trauma and crisis intervention | Grief and bereavement | Diagnosis and clinical assessment | Mental health and substance use | Multicultural counseling and cultural responsiveness | Counseling techniques and the therapeutic relationship | Relational and family systems | Addictions counseling | Lifespan development | Group counseling

Sessions: 50–60 minutes | Rate: $175

For larger projects or multi-session consultation engagements, please reach out to discuss scope and pricing.

Insurance & Rates FAQs